Hi, I’m Sophie! I’m a Middle Tennessee musician, artist, and naturalist.

Hiking the Fiery Gizzard Trail

Hiking the Fiery Gizzard Trail

Here are a few photos from the Fiery Gizzard Trail, a 12.5 mile trail in South Cumberland State Park near Tracy City, Tennessee. My hiking buddy is a wood elf named Sarah Thomas, who is a seasoned naturalist and outdoorswoman. We hiked on April 12, 2025, a week before I left for Spain to hike the Camino del Norte. Over the eight-hour hike, we discovered new ways of saying “'wow” as we passed steep gorges, boulders, towering hemlock trees, and lush coves of trilliums.

Little Fiery Gizzard Creek

A cove of trilliums

Sarah, enamored by the trilliums

great white trillium (Trillium grandiflorum)

Crossing the boulder fields

heartleaf foamflower (Tiarella cordifolia)

Sarah beside Big Fiery Gizzard Creek

southern red trillium (Trillium sulcatum)

Me in my Camino gear

star chickweed (Stellaria pubera)

Raven Point: a fine place to stop for lunch

A tiny tendril unfurling

Sarah beneath the curtain of the waterfall

Piedmont azalea (Rhododendron canescens)

Me ascending and descending a bridge/ladder to cross a barbed wire fence near the end of the hike (hence the slightly crazed expression, ha!)

Laurel Branch

Looking back

Warning sign near the southern entrance

Looking south

Water pooling in the sandstone near the top of the Foster Falls plunge, which is characteristic of the Cumberland Plateau

Foster Falls from above

birdsfoot violet (Viola pedata)

Postcards From Nassau, Bahamas

Postcards From Nassau, Bahamas

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