Hi, I’m Sophie! I’m a Middle Tennessee musician, artist, and naturalist.

Banana Mocha Protein Shake

Banana Mocha Protein Shake

Total: 5 minutes

Makes: 1 to 2 servings

Ingredients:

  • 1 cup ice

  • 1 cup frozen banana chunks

  • 3/4 cup cold coffee

  • 1/2 cup almond milk (or milk of your choice)

  • 1 scoop chocolate protein powder

Instructions:

  1. Put all ingredients into a blender and blend on high until smooth.

  2. Pour into your favorite glass and enjoy!

Berry Banana Oatmeal Bowl

Berry Banana Oatmeal Bowl

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